â—‹â—‹ UN-OFFICIAL HEALTH/FITNESS â—‹â—‹

Anything & Everything Off-Topic (Some material may be offensive)
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By Chance
- Wed Jun 03, 2009 8:53 pm #120466 She turns 22 tomorrow.. she keeps me up at night..

ooooh you meant my daughter :wink: :P .. she JUST turned 2 she's soooo much fun!!!
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By VegasCivic
- Thu Jun 04, 2009 6:01 pm #120681 6-8 smaller meals. Portions make a difference. This will increase your metabolism.

Do cardio. Your trying to get rid of fat. Building muscle wont tone you up.
Im not saying dont lift either.
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By Chance
- Tue Jun 16, 2009 12:47 pm #123373
VegasCivic wrote:6-8 smaller meals. Portions make a difference. This will increase your metabolism.

Do cardio. Your trying to get rid of fat. Building muscle wont tone you up.
Im not saying dont lift either.


K so I officially actually got motivated enough to start running again.. did a mile yesterday and going to do a mile today. When I get home from my run today I'm going to bust out some reps on the weight set.

ALSO.. I bought chicken breast, fresh veggies, and rice. Grilled 4 breasts, steamed the veggies no seasoning (just water steaming them!) and cooked up small portions of rice. Made me lunches for the rest of the week(today-fri)
I got Eggs to make for breakfast with a fiber One bar about an hour after breakfast. and Fat free Blueberrie yogarts for snacks between breakfast and lunch...

DINNER is my only problem now.... :?
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By Chance
- Wed Jun 17, 2009 9:10 pm #123715 frik no youtube at work.. I'll check it later :D
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By Chance
- Mon Jul 06, 2009 2:52 pm #128634 So started lifting yesterday let me just say.. frik im weak LOL

70lb bench press:
15reps
15reps
10reps
10reps
5reps

My arms were like gumby after that. Shit hope to see some progress there.
Also jump roped for a total of like 10 mins.. not like a straight 10 mins.. like 2-3 mins at a time. shit wears on me uh

Running tonight after work.


I have lunches made for the rest of the week. Bowls of rice and fresh steamed veggies, 2 days with grilled chicken breast, 2 days with tuna, and 1 day of salmon.

also bought fruit enough for 2 a day at least and got cheese sticks, boiled eggs and a nice lil nut mix (almonds pastacios, sunflowers, cranberries) all to keep me from eating shitty candy/chips.

Now my biggest thing is drinking CRAP.. I didnt have soda yesterday. and def wont have any today!


I'm planning on getting a road bike here soon to get a little crossfit going on. biking, lifting, running, swimming
:thumb:

I have before pics taken yesterday since thats actually the first day I got serious and im now sticking to it. I'll post them layta.
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By Ajax1989
- Mon Jul 06, 2009 2:59 pm #128637 good luck with this :thumb:

i need to start workin out too
but im to damn lazy
and when i get a job
i wont have time to work out either
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By Chance
- Mon Jul 06, 2009 3:04 pm #128639 Thats my thing.. Im lazy. I'll be sitting just watching stupid ass TV thinking.. "I should go lift" or "I should go for a run".. but do I? NOPE.. until yesterday!



last year I ran a 5k (3.whatever miles) It was cake.

Now, Here Is my goal guys..
I would like to run the "PF Changs 1/2 marathon" this upcoming January.. SO I have the time to train, I just need to do it!.
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By evil-G-nius
- Mon Jul 06, 2009 5:19 pm #128690 ^^^HAHA..I'm like you. I hate to work out. I go play basketball as much as I can but my friends are lazier than me! I dont lift either...I start out with 100 pounds and work my way backwards to like 80. So i'll do (when I get around to it) 100lbs - 10 reps, 100-10, 90-15, 90-15, then 80-15 and thats about it...my arms would be shot. On the days you dont lift...try to do pushups. And if it all falls apart just remember you are already in shape....ROUND IS A SHAPE! :lol:
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By Chance
- Mon Jul 06, 2009 5:47 pm #128717 LOL. Plus I have to add that I have NEVER lifted before haha I even took weight training in HS.. but dressed out went in the gym took roll call then bam vanished for the rest of the period LOL had to go hand out with all my chicas aye :thumb:
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By evil-G-nius
- Mon Jul 06, 2009 5:51 pm #128724 hey I feel you...just until recently I never lifted either. and I only did it like 2 times! LOL. I am just a big guy I guess...I can lift the 100 which aint much in comparison to other people, but I am like you, not bad for someone who hasnt lifted weights before. I can dead lift a lot but benching...nope!
Last edited by evil-G-nius on Mon Jul 06, 2009 6:01 pm, edited 1 time in total.
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By Ajax1989
- Mon Jul 06, 2009 5:55 pm #128730
evil-G-nius wrote:hey I feel you...up until recently I never lifted either. and I only did it like 2 times! LOL. I am just a big guy I guess...I can lift the 100 which aint much in comparison to other people, but I am like you, not bad for someone who hasnt lifted weights before. I can dead lift a lot but benching...nope!


wtf


but ya i need to start lifin too
and i was the same in weight lifin class in HS
but i would fall asleep.. lol its 7am and u want me to life
fuck that
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By evil-G-nius
- Mon Jul 06, 2009 6:02 pm #128735 Read clown! :lol:

The only weight trainin I had as mandatory was for basketball
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