â—‹â—‹ UN-OFFICIAL HEALTH/FITNESS â—‹â—‹

Anything & Everything Off-Topic (Some material may be offensive)
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By Chance
- Tue Dec 15, 2009 8:16 pm #162055
egsedanguy wrote:haha. i forgot the napkins :oops: ....
but hey good progress. bet the wifey likes what you be doing... :thumb:

Thanks yo.
She hasn't really said much.. just laughs/giggles at me when she peeks in the garage/mancave.
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By LaMbErT*
- Tue Dec 15, 2009 9:05 pm #162064 haha a want a mancave! And cheers for the info man ill try and add one more into ma day
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By Chance
- Tue Dec 15, 2009 9:09 pm #162066 Well..... I guess I'd giggle too If I saw a dude out doing squats nekked.
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By LaMbErT*
- Tue Dec 15, 2009 9:34 pm #162069 i think id whitey :|
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By Chance
- Wed Dec 16, 2009 12:00 pm #162214 :P
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By Chance
- Mon Dec 21, 2009 4:32 pm #163184 So Since I haven't really made any gains (mass) in the last week or so, I went looking for info and found this link... Some great info in here I suggest the read regardless if your bulking or not.

http://www.bodybuilding.com/fun/weik26.htm


:D
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By LaMbErT*
- Mon Dec 21, 2009 8:11 pm #163212 :thumb: :thumb: :thumb:
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By 93cxhb
- Thu Dec 24, 2009 4:23 am #163802 havent checked this tread for a bit now. mostly out of quilt lol . been awhile since ive done any good form of workout. luckily my diet is pretty healthy .
"except all these cookies the last week or so"

oddly enough i was thinking about going on a week long fast just after the new year but im still undecided. ive done it twice before and it was really easy and i actually felt great afterwards. another cool thing is that food really taste amazing afterward.
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By Chance
- Thu Dec 24, 2009 12:03 pm #163864 What does the fast entail? and why?? Why not try some sort of Keto diet?
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By 93cxhb
- Thu Dec 24, 2009 7:30 pm #163959 i think i used the right word :? just water and a multivitamin. as for why not entirely sure . but its a cool feeling when you havent eatn for a week and you aint hungry.
Last edited by 93cxhb on Sat Dec 26, 2009 11:28 pm, edited 1 time in total.
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By Chance
- Thu Dec 24, 2009 9:07 pm #163976 Yeah your body goes into a state of starvation. feeding off the fat and muscle. Not good.

Look into ketosis diets.
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By 93cxhb
- Sat Dec 26, 2009 11:26 pm #164200 ok did some reading on ketosis ...i don't think i could do it, if i eat i'm a carb. freak mostly after runs but i still eat allot of bread no matter what.

its cool tho cause we're all out of xmas cookies now. :lol:
so now ill be back to my regular diet.
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By big_scoggs
- Sat Dec 26, 2009 11:38 pm #164202 Fasting is not good. Don't do it
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