plus once I get to 100lbs I'll be stuck there till I get more weights. 
oh well I'll be doing some running and lifting tonight! after 12-14 hrs of work.
- Mon Jul 06, 2009 6:32 pm
#128756
I can do a hundred but I dont want to hurt myself right when i start actually trying plus once I get to 100lbs I'll be stuck there till I get more weights.
oh well I'll be doing some running and lifting tonight! after 12-14 hrs of work.
plus once I get to 100lbs I'll be stuck there till I get more weights.
oh well I'll be doing some running and lifting tonight! after 12-14 hrs of work.
- Mon Jul 06, 2009 6:35 pm
#128759
ur ass is gonna be sore tomorrow
12-14hrs of work then, work out, sleep, then another 12-14hrs
sucks to be you, i would die if i was doin that..lol
Chance wrote:I can do a hundred but I dont want to hurt myself right when i start actually trying
oh well I'll be doing some running and lifting tonight! after 12-14 hrs of work.
ur ass is gonna be sore tomorrow
12-14hrs of work then, work out, sleep, then another 12-14hrs
sucks to be you, i would die if i was doin that..lol
- Tue Jul 07, 2009 1:30 pm
#128982
So lifted again yesterday did the same....
+
Curled(55lbs)
15reps
15reps
10reps
10reps
I didn't run yesterday but I did jump rope for a bit.
Today I will do cardio! I really wish I lived near a HS or something so I could do stadiums but oh well I'll make due.
Got my scrumpcious meal/snacks/fruit for the day and LOTS of water.
So far since Sunday I've been pretty good which I'm happy about.
I'm going to price some metal this weekend and try to borrow a welder and build me a pull-up bar with a few different arm spreads/grips. We'll see hope I can get all the stuff.
Chance wrote:70lb bench press:
15reps
15reps
10reps
10reps
5reps
+
Curled(55lbs)
15reps
15reps
10reps
10reps
I didn't run yesterday but I did jump rope for a bit.
Today I will do cardio! I really wish I lived near a HS or something so I could do stadiums but oh well I'll make due.
Got my scrumpcious meal/snacks/fruit for the day and LOTS of water.
So far since Sunday I've been pretty good which I'm happy about.
I'm going to price some metal this weekend and try to borrow a welder and build me a pull-up bar with a few different arm spreads/grips. We'll see hope I can get all the stuff.
I smoke my own meat! 
- Fri Jul 10, 2009 6:29 pm
#129722
yeah man i hate getting in shape..
i barely started lifting weights again and next day i just want to sleep allday cuz im swore..
im at 5'7, 5'8 i weigh 145
i want to weigh 160 by lifting weights but i dont think ima make it
yeah if i were you id workout in the morning like around 5 am youll notice a difference during the day a bit more awake..
goodluck..!!
post some before after pics
i love watching those shows about pills making you lose weight and show those fake before after pics
i barely started lifting weights again and next day i just want to sleep allday cuz im swore..
im at 5'7, 5'8 i weigh 145
i want to weigh 160 by lifting weights but i dont think ima make it
yeah if i were you id workout in the morning like around 5 am youll notice a difference during the day a bit more awake..
goodluck..!!
post some before after pics
i love watching those shows about pills making you lose weight and show those fake before after pics
93 civic sedan- d15z1-intake
00-integra sedan-b18b1- intake,ngk sparkplugs,ngk sparkplug wires,no a/c,no p/s,camber kit, coilovers
sedans ftw!!!!!!!!
00-integra sedan-b18b1- intake,ngk sparkplugs,ngk sparkplug wires,no a/c,no p/s,camber kit, coilovers
sedans ftw!!!!!!!!
- Fri Jul 10, 2009 8:27 pm
#129727
You need to up your daily calorie intake, more protein and lift heavier.
I so would work out in the morning BUT I wake up at 3:30am and leave for work by 4 to be there at 5.. that thats a no haha
Thanks dude. I have before pics just havent had time to upload them but i will!
pedroa06 wrote:yeah man i hate getting in shape..
i barely started lifting weights again and next day i just want to sleep allday cuz im swore..
im at 5'7, 5'8 i weigh 145
i want to weigh 160 by lifting weights but i dont think ima make it
You need to up your daily calorie intake, more protein and lift heavier.
pedroa06 wrote:yeah if i were you id workout in the morning like around 5 am youll notice a difference during the day a bit more awake..
goodluck..!!
post some before after pics
I so would work out in the morning BUT I wake up at 3:30am and leave for work by 4 to be there at 5.. that thats a no haha
Thanks dude. I have before pics just havent had time to upload them but i will!
- Mon Jul 13, 2009 2:50 pm
#130063
Update..
This weekend I stayed true to the plan fairly well... ate good, drank good (besides beer friday night
)
Saturday- lifted and went for a walk with the fam
Sunday - lifted and ran 1-1/2 miles.
Signing up for a 1/2 marathon in January. That should be plenty of time to get my running game back where it use to be. I'll be doing a 5k in October which isn't a long distance but it will be fun. w00t lovin getting back into shape
This weekend I stayed true to the plan fairly well... ate good, drank good (besides beer friday night
)
Saturday- lifted and went for a walk with the fam
Sunday - lifted and ran 1-1/2 miles.
Signing up for a 1/2 marathon in January. That should be plenty of time to get my running game back where it use to be. I'll be doing a 5k in October which isn't a long distance but it will be fun. w00t lovin getting back into shape
- Wed Jul 15, 2009 9:33 pm
#130664
if i were you i would go into a health food store. talk to somone that knows what will be good. im sure they can assist you in finding a good set up of food. or atleast direct you toward what your looking for.
