Civic-EG.com Forum 3.3.1

- Sun Jun 27, 2010 4:18 am #202195 Here is my exercise!!! Just did 16 miles on her last night!

1986 Nissan 300zx
1980 Kawasaki KZ650
2014 Kawasaki Ninja 300

- Sun Jun 27, 2010 10:46 am #202233

Up 10 lbs now. Got my six pack back and out growning my shirts now, which sucks but what ever.

Pics? nohomo.

@ lol

I smoke my own meat!

lulz...

- Sat Jul 03, 2010 7:30 pm #203075 'Seems' like I'm gettin building more mass... weight hasn't changed though. So I'm eatin more! and thinking of picking up a supplement to help my gains... Pink Magic, shits expensive though sooo idk we'll see. Might just try Jack3d.

- Mon Jul 19, 2010 5:08 pm #205341 No More Excuses!


The human mind can justify murder. Don't let yourself make excuses for not sticking to your fitness plan.

"I need a day off."
"My mother is in town."
"My leg kinda hurts."
"I'm too tired today."
"I have too much on my mind."
"I'm not making any gains, I might as well quit."
"I don't have time."
"A Simpson's marathon is on TV tonight!"
All those excuses (except for the last one) are lame. Just admit it to yourself right now that there are no good excuses for missing a workout or forgetting to take your supplements. Admit it!

Stick to your plan for the rest of your life. The results will be more than worth it. Don't let yourself be one of the many who don't achieve their Fitness dreams.

Do It Now!

- Wed Jul 21, 2010 8:14 am #205597 my legs are sore so damn bad, i was in bad mood at the gym so just kept stackin weights on. did the math afterwards. leg pressed reps of 10 at 650Lbs sadly this was after my 3mile run and squats...

WTF was i thinking guys. .. on a good note i finished and past all my test to be a cert. personal trainer.

no rest for the wicked"

- Wed Jul 21, 2010 9:37 am #205600 ha if you really want to get into shape do P90x. That fitness routine is a kick in the nuts.

- Wed Jul 21, 2010 12:50 pm #205619

WTF was i thinking guys. .. on a good note i finished and past all my test to be a cert. personal trainer.

Damn you're crazy lol. and CONGRATS on getting certified!

ha if you really want to get into shape do P90x. That fitness routine is a kick in the nuts.

Did it. It's definitely hardcore and great for leaning out/losing weight... not for 'getting big' though which is my goal.

- Wed Jul 21, 2010 12:59 pm #205625 take some muscle mass supplement or just lift heavier weights during the program and you will gain weight. i've been doing it for 3 weeks now and i've gained 8 pounds.

- Sun Jul 25, 2010 7:15 am #206181 so im thinking about trying to bulk up my arms . in the past ive lifted just for strength but realized the other day that my arms aren't the size id like them to be. - oh and no i dont want massively huge arms, just a bit bigger

however i still dont want to take (any supplements) mostly cuase they're not my style but also cause i dont want to buy them.

so i took a few pics of myself the other day and ill post them soon.
after that maybe you guys can help me decide what i should do.

no rest for the wicked"

[ohDirka]

- Thu Jul 29, 2010 4:08 pm #206680

No More Excuses!


The human mind can justify murder. Don't let yourself make excuses for not sticking to your fitness plan.

"I need a day off."
"My mother is in town."
"My leg kinda hurts."
"I'm too tired today."
"I have too much on my mind."
"I'm not making any gains, I might as well quit."
"I don't have time."
"A Simpson's marathon is on TV tonight!"
All those excuses (except for the last one) are lame. Just admit it to yourself right now that there are no good excuses for missing a workout or forgetting to take your supplements. Admit it!

Stick to your plan for the rest of your life. The results will be more than worth it. Don't let yourself be one of the many who don't achieve their Fitness dreams.

Do It Now!

I hear that lol. My trainer is a former Navy Seal and I work with him and were always saying that stuff but then we call each other pussys and suck it up and go to the gym everyday

Race cars are like boats I guess. Time to bust out another thousand.

- Sun Aug 01, 2010 12:49 pm #206992 been a douche lately

I smoke my own meat!

lulz...

- Sun Aug 01, 2010 9:13 pm #207030 Worked out for an hour and 45 mins today... Hour of weights and 45 mins cardio. Started taking jack3d, today is the second day taking this pre-workout drink. It great, I have a ton of energy and focus!!

- Thu Aug 05, 2010 12:30 pm #207529 Did squats and weighted lunge's a few days ago... My butt and legs are killin right now. lol

Going to start doing some HIIT when the weather cools down a bit. It's WAY to effin hot to go running. For now I'm using my elliptical for cardio.

- Fri Aug 06, 2010 3:19 pm #207675 Great article on the effects of alcohol: http://www.bodybuilding.com/fun/drobson194.htm

- Fri Aug 06, 2010 6:08 pm #207695 I've been working on the wii fit..after the first day my legs were sore haha..I can't wait till I have money to get my bike..I'm going to go ride everyday!