Civic-EG.com Forum 3.3.1

- Thu Oct 20, 2011 3:17 pm #278413 Also picked up some new running shoes, Nike Grooves (I think thats what they are called). They arent uber fancy but definitely better than my 3 yr old walmart running shoes.

- Thu Oct 20, 2011 3:17 pm #278414

I "speed walk" the parking lot on my breaks. So I dont sweat but I get my heart rate up a bit.


Welp today was my second bike commute to work. Not bad at all. Got a basket to put on the rack over the back tire. HOBO status! w00t!

Pink.Chikin.Crew.
Coupe Crew member #17
"Thats straight DOO DOO BUTTER!"

- Tue Oct 25, 2011 12:26 pm #278971 Rode every other day last week.. going to ride everyday this week.

- Wed Oct 26, 2011 5:14 am #279079            My  Workout routine
Pain is temporary. Pride is forever. -Lombardi

Monday - Chest, Shoulders & Triceps, short run

Tuesday - upper Back and Biceps,

Wednesday - Legs and Core

Thursday - Chest, Shoulders & Triceps, long run

Friday - upper Back and Biceps

Saturday - Legs and Core,short run

Sunday- REST!!!!

I didn't post specific excersises because everyone has different goals and capabilities but this is a good routine and I've gotten pretty good results from it. I do this for a few weeks then change things up... It's great for getting past platoues.

no rest for the wicked"

- Wed Oct 26, 2011 8:21 pm #279172

           My  Workout routine
Pain is temporary. Pride is forever. -Lombardi

Monday - Chest, Shoulders & Triceps, short run

Tuesday - upper Back and Biceps,

Wednesday - Legs and Core

Thursday - Chest, Shoulders & Triceps, long run

Friday - upper Back and Biceps

Saturday - Legs and Core,short run

Sunday- REST!!!!

I didn't post specific excersises because everyone has different goals and capabilities but this is a good routine and I've gotten pretty good results from it. I do this for a few weeks then change things up... It's great for getting past platoues.

In my opinion you are over doing it.

"If you want your car to be cheap and fast it wont be reliable... If you want your car to be reliable and cheap it wont be fast... If you want your car to be fast and reliable it wont be cheap"

- Wed Oct 26, 2011 11:08 pm #279190 Well it's not for everyone that's for sure but like I said not for a long term plan, plus everything gets at least a day of rest if not more... I'm a personal trainer but I'm in no way saying I'm right and so forth but when you eat sleep and live to work out there isnt really an alternative to hard work

no rest for the wicked"

- Thu Oct 27, 2011 12:05 pm #279242 Diet... which use to be EASY for me... is my biggest problem right now.

- Thu Oct 27, 2011 12:18 pm #279243

Diet... which use to be EASY for me... is my biggest problem right now.

Shakeology. Check it out.

"If you want your car to be cheap and fast it wont be reliable... If you want your car to be reliable and cheap it wont be fast... If you want your car to be fast and reliable it wont be cheap"

- Fri Oct 28, 2011 12:03 am #279301 p90x.. nuff said. I have friends who did it. worked for them. I did the first half then got lazy. I still the the ab workout whenever I have time.

James,

My vtec is better than your vtec.
'95 hatch

- Fri Oct 28, 2011 11:58 am #279339 I have p90x. It is great. Just need to do it.

- Tue Jan 24, 2012 12:44 pm #291708 Been on a pretty steady routine since the beginning of Dec'ish. Progressing well in strength and endurance.

Last week I did my first KetoCycle... (no carbs, forcing your body into Ketosis) Lost a little over 5lbs. Not bad.

Took me allllll last year to get up to 200lbs... not i'm working on leaning it out and hopefully be a solid 190.

- Tue Feb 07, 2012 1:53 am #293600 Today was the first time ive stepped into a gym in about 2 years. Did mostly high reps with smaller weights for a little over an hour and did 15 minutes on the cycle of uphill cardio.

I have no routine planned yet, just doing lots of different upper body workouts for the time being until i can start to feel improvements then i'll narrow my workout down to certain excersizes for certain muscles.

My weight as of now is 164lbs.

GOAL: tone up as much as possible, quicken my speed, endurance, and reaction time.

- Tue Feb 14, 2012 1:53 am #294791 week 2 162lbs, been going every other day, manual steering sucks when leaving the gym.

- Tue Feb 14, 2012 1:56 am #294792

- Sun Mar 11, 2012 12:40 am #297777 hows the fitness going guys?


I've been hitting my legs and back pretty hard the last few moths, squats and deadlifts it's really helped me reach a new best.

no rest for the wicked"