Manual shift very stiff

As the weather got colder (-1/32) this year the shifter became very stiff to the point were I had to use a sgnificant amount of force to shift into gear.
The problem is fairly consistent with all gears and it requires about the same effort to pull the shifter out of each gear.
It feels as if the shifter is moving through honey, but only if shifting into gear (front and back), when I move the shifter side to side it moves relatively free and returns itself back to neutral.
Last year I had the transmission fluid changed to 10w30 Synthetic to keep the transmission soft in cold weather so I'm not sure this is the problem.
I haven't tried anything yet, hopefully I can get directed to the root problem.
The problem is fairly consistent with all gears and it requires about the same effort to pull the shifter out of each gear.
It feels as if the shifter is moving through honey, but only if shifting into gear (front and back), when I move the shifter side to side it moves relatively free and returns itself back to neutral.
Last year I had the transmission fluid changed to 10w30 Synthetic to keep the transmission soft in cold weather so I'm not sure this is the problem.
I haven't tried anything yet, hopefully I can get directed to the root problem.