Civic-EG.com Forum 3.3.1

- Mon Oct 26, 2009 3:22 pm #152822 cool..I'm not the running type so I doubt I'll ever be running miles or anything. I just like to use the treadmill and lift weights lol

- Mon Oct 26, 2009 3:30 pm #152825 Whatever works to get your heart rate up. My jump rope broke, I need a new one. I was jump roping for 10-15 mins Pre-weight training to get and keep my heart rate pumpin.

- Mon Oct 26, 2009 3:49 pm #152827 haha cool..I'm glad I worked out from 7-8am cause right after it's been like crazy weather..super windy, hard rain, thunder lightning..glad to be inside now

- Wed Oct 28, 2009 1:11 pm #153320 wooo weee..Just got back from working out. I almost wasn't feeling good enough to go in there this morning but I didn't get yesterday morning so I needed to go this morning. It was nice..yet again the only one in there. Love it!

I increased my speed on the treadmill and did a little jogging. Haven't ran on a treadmill in a LONG time so gotta take baby steps to get use to it again lol. But I did do a little jogging. Did that for 30 minutes.

Went onto the weights and did every weight exercise except one which is like bicep curls.. Did about 20 of each station..from like 40-80 pound weights..Gotta get up to where I was benching it 100 back in high school. Arms are weak now But in time they'll be back to strong

Anyway, tummy is growling..pb&j is calling my name..peace

- Mon Nov 02, 2009 2:36 pm #154320 Good job keepin up on it Katie!



I picked me up some 100%whey Protein (strawberry flavor) on saturday.
I'm back in full effect as of yesterday. LIfted for about 45 mins last night.

going to lift when I get home and then go for a shortish jog. Then hitting the Grocery store.... Need me some foooood... some things on my list are:
Albacore tuna (more protein than the chunk light tuna)
Chicken breasts (Lots)
Fruits and Veggies
Steak
Halibut
Tilapia
Silk (soy milk- I'm lactose intollerant)


and more but those are the basics.

- Sat Nov 07, 2009 2:22 pm #155304 So I'm seein a noticeable difference now that i'm lifting more often and taking the creatine, whey protein, BCAA's and a multi-vitamin.


I hear though once you stop taking the creatine.. you'll notice more of a gain. we'll see I'm almost out and wont be picking up any more. Im sticking with just the whey protein, BCAA's and a multi-vitamin.


over-all feel great!

- Sat Nov 07, 2009 5:10 pm #155324 this thread just guilted me into going to the gym.

cardio is always good and i love a high protein diet, i eat tunes of tuna and protein shakes, i also found that the best way to get toned was weight training using your own body weight ex. push ups, chin ups and sit ups.

until next time keep fit and have fun

http://www.youtube.com/watch?v=NGWI8QTKfY0

- Sat Nov 07, 2009 6:15 pm #155332 I eat 5-6 eggs, 1cp oat meal, 2 cans of albacore low sodium starkist tuna, 4-5 chicken breasts, cottage cheese and my protein shakes and much more everyday almost, Its nuts... for me anyway.

Just be careful what tuna you eat.. the albacore has less mercury in it than the chunk light tuna and it also has higher protein..it just costs more.

I'm going to keep up the hardcore eating and lifting this next week.. then I will run the next week on top of lifting to help lean me up.

- Sat Nov 07, 2009 6:40 pm #155333 holy smokes, how many g's of protein is that aprox.

- Sat Nov 07, 2009 7:01 pm #155336 Approx.. 200ish grams of protein.(keep in mind I dont eat each thing listed "everyday"
I'm trying to gain so my calorie intake is high also. Last I weighed was 175 (I'm 5'11").... that was last month.. I need to get a scale.. or go to the inlaws to weigh myself again LOL.

My arms have got a little bigger and Definitely alot "harder".. I want to get a little bigger and then lean up.

- Sun Nov 08, 2009 2:22 am #155363 dude u go all out man a hope to learn somethin from u

EDIT

I eat 5-6 eggs, 1cp oat meal, 2 cans of albacore low sodium starkist tuna, 4-5 chicken breasts, cottage cheese and my protein shakes and much more everyday

sorry what ?!! Everyday ?!!! Dude ur gunna be massive!

I smoke my own meat!

lulz...

- Sun Nov 08, 2009 4:17 am #155374 Yep very helpful stuff in here

1995 civic ex-D16Z6 Turbo

- Mon Nov 09, 2009 1:37 am #155490 i feel like a giant slacker i havent been running much .. the weather is not so warm and i havent gottn to the gyn for a few days .. hopefully this week will be better . i got a 8mile rt hike to a place called blanca lake planned for wednesday gonna be fun should be some snow up there so itll be a challenge for sure .. its well worth the hike tho ill post pics after i get back

no rest for the wicked"

- Mon Nov 09, 2009 6:47 am #155556 oft a hike in the snow ? Good luck!


tbh im kinda killin masel lol starv myself at the weekends cause all i do is drink and dont eat much durin the week


But i was thinkin bout takin up kick boxing ? And also sorting myself out before i fall down a fuck off hole and cant get out

I smoke my own meat!

lulz...

- Mon Nov 09, 2009 12:48 pm #155584

But i was thinkin bout takin up kick boxing ? And also sorting myself out before i fall down a fuck off hole and cant get out

d00d you can't NOT eat yo... even if your "to busy" or whatever.. it'll kill you off quicker than aids

But seriously.. start eating yo! And Kick boxing is awesome! I took a class right after i graduated High Scool.... I took Tai chi for 2 years during HS and kinda want to get back into that. That and I'd like to "try" yoga...




93cxhb:

That hike sounds awesome, can't wait for peekchurs!! and get your butt our there and run yo I ran this morning for the first time in a few weeks and whewy has the weather changed.. I know its only AZ but it was nippy out... def different weather to breathe in while running.