â—‹â—‹ UN-OFFICIAL HEALTH/FITNESS â—‹â—‹

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By zeppelin101
- Wed Jul 15, 2009 9:50 pm #130671 Play squash.

Great fun, and you will use muscles you didn't even know you had.

That, and swimming.

These two things I will be doing more regularly as soon as I've moved out of my current shit hole (friday move w00p) and got some monies
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By Chance
- Thu Jul 16, 2009 11:59 am #130743
egsedanguy wrote:if i were you i would go into a health food store. talk to somone that knows what will be good. im sure they can assist you in finding a good set up of food. or atleast direct you toward what your looking for.

Good Idea, I was actually thinking of talking to my buddy that is going to school for fitness/health. just havent got around to it yet.
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By Chance
- Thu Jul 16, 2009 12:02 pm #130744
zeppelin101 wrote:Play squash.

Great fun, and you will use muscles you didn't even know you had.

That, and swimming.

These two things I will be doing more regularly as soon as I've moved out of my current shit hole (friday move w00p) and got some monies


Squash - racquet ball I use to play this back in HS with one of my buddies.. thats a good idea I may go get me some racquets. I forgot about this sport.
I was actually thinking of Soccer maybe also...
and swimming YES I will be starting some swimming 2-3 times a week (starting this weekend!) Also looking into Road Biking. found a decent bike (JAMIS ventura sport) for $600 just have to get the monies to get it. GL with the move zep!
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By Chance
- Thu Jul 16, 2009 6:41 pm #130865 Short jog yesterday. got some Bronkaid to help with breathing while running, makes you sweat ALOT shits crazy. :)

running + lifting tonight.
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By Chance
- Thu Jul 16, 2009 6:48 pm #130870 I've taken "rest" days. I only blow my O ring when i push to hard while poopin
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By Chance
- Thu Jul 16, 2009 6:59 pm #130872 Idk about "visually" but I feel better! Still tired alot but that isnt going to change. This weekend I'm going to do MORE running and add swimming to agenda. overall I feel better. 8)
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By egsedanguy
- Thu Jul 16, 2009 7:08 pm #130875 ya i need to get back into shape too. i smoke cigs, drink to many energy drinks and dont eat the best food. just wanna stop smoking really. thats my biggest thing. i have started to cut back. but its hard to do. im just so use to lighting up when i want one. now i have to fight the cravings. sucks ass. should have never even started..... :cry:
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By Chance
- Thu Jul 16, 2009 7:14 pm #130877 Sucky.. I'm trying HARD to get my cousin to quit. I hate smokers! fuckers always blowin there smoke all up in my air. I get mad and tell them "thanks for sharing that cigarrette, it's just what I wanted!" with a FUCK YOU face/voice!

I said to my mom the other day (she smokes)....."did you get a new perfume?.. is it called ashtray?" mean but idgaf! she needs to quit also

Just man up and do it d00d.. think of the money you'll save and the years you put back on your life!!! dont be a puss bag just dooooo it 8)
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By egsedanguy
- Thu Jul 16, 2009 7:24 pm #130879 lol ya i know. i have been going till about 1pm befor i even have the first one of the day. then i try to keep it under 5 cigs till days end. i was smoking almost a pack and a half aday for a while. then cigs went to about 6 bucks a pack. like you said i will have more money. i spend between 50-100 bucks a month on this shit. hum well mabey with a lil motivation i can do it. how bout this. this will be the last 4 days of smoking. on monday the 20th will be the first day towards being a non-smoker agin. ima make a post and keep counting the days. but i will start the process now by getting the urge out. so im going to wein my self off for 4 days and just do it. man this is not going to be easy. i just know it. especally when drinking. :cry:
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By Chance
- Thu Jul 16, 2009 7:31 pm #130886 Ah come on man, dont use the "i smoke when i drink" excuse... there are no excuses.. you can do it! Shit I wish i had 50-100 bucks to throw away each month... think of the parts you could buy!
Every time you get the urge, just put 5 bucks in a jar instead of buying a pack.. you'll see the amount you save!

You'll be feeling it the first week -amonth.. like a crack head coming off a high... .but just be strong, after that you will feel AMAZING!
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By Chance
- Thu Jul 16, 2009 7:32 pm #130888 GL dude I know you can do it. You just have to want it for yourself! :thumb:
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By egsedanguy
- Thu Jul 16, 2009 7:41 pm #130897 ya i know. ugggggggggggggg. fuck this is gonna be fun. but the smoke when i drink is a social thing. plus it just feels right with a good brew. but that not a big concern. just gonna have to drink faster and not think about a cig. well shit. i guess ima have to start a thread befor i continue to jack yours lol.
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By Chance
- Thu Jul 16, 2009 8:00 pm #130906 i dont mind homie
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