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By Chance
- Wed Aug 19, 2009 3:22 pm #138775 Not alot alot lol but im lifting more than when i started... I need to get more weights though im limited
I'm doing
bench press:
3 sets of 15 reps - 100lbs.

2 sets 15 reps - 75lbs

cleanouts:
4 sets 10-15 reps with 50lbs (i would do more weight BUT i do this last so my arms are gumbyish lol)

curling 50lbs
3-4 sets of 10 slow reps

and Im now doing some Core exercises from a link i got off honda-tech (health/fitness section) Going to work on getting my gut to go away lol
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By BLaCkSiLo
- Wed Aug 19, 2009 3:38 pm #138787 yeah if only that would work for me, the whole getting the gut to go away thing... sounds like you got a pretty good plan for trimming down, not looking to build much bulk? doing cardio with the lifting, and eating good you should be getting there soon enough...i always find that on the weekends i slip on the eating and during the week i kickass because i bring my own lunch and no money so i can't buy anything :D

it's gotta be pretty hard with a family huh?
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By Chance
- Wed Aug 19, 2009 3:44 pm #138790 I wasn't planning on bulking at first but now that I've been lifting and shiz I do want to get a little bigger just trimming the fat first.

and yeah dinners are a little tough.. my wife is a fast food finatic lol (preggers cravings.. ) Ive been pretty good though.

Breakfasts and lunchs I do GREAT with. and weekends tend to be the same as a weekday for me seeing as I work almost everyday.



I'm waiting on my title for the hatch (friends mailing it from florida) then it will be sold and Im planning on getting some more weights for the straight/curl bar, some dumbells, and a road bike (a singlespeed/fixie)

I'm running a 5k in mid October and hopefully a 1/2 marathon in january! 8) :thumb:
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By Chance
- Wed Aug 19, 2009 3:47 pm #138791
BLaCkSiLo wrote:yeah if only that would work for me, the whole getting the gut to go away thing...


Here's the link to the core exercises if you do them right and follow the plan you can really feel it. I started doing it yesterday
http://www.tmuscle.com/free_online_arti ... 0456.hydra
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By Chance
- Tue Aug 25, 2009 3:12 pm #139700 welp been running on my days off... yesterday and sunday I ran 2 miles each day at about 11am.. that was too hot for me to continue. So today I woke up earlyish (7am) and went running. 2miles today it was nice outside.. but upon getting home I realized my knee hurts :thumbdown: I've had ice on it for a bout 30-45 mins and its feeling better.

I guess I'll switch to swimming during my time off from work!

I feel great!

By KingcoupeO
- Tue Aug 25, 2009 4:35 pm #139718 check out bodybuilding.com they have alot of goal oriented workout/health/ diet posts that are tried and true . three to six healthy properly portioned high protien low carb meals a day , run every other day not every day and soda is by far the hardest to give up man it took me a deployment to give it up but damn im 5'7 185 with only 10% body fat it was way up there till i gave up soda ... its true i put on alot o muscle mass once i was sleeping properly from lack of caffiene even if you dont think it affects your sleep it does , rest is 50% of great health fallowed by diet and excersize .. good luck man .

ohh and that sounds like runners knee the spaced out run days will help with it , once the tendons get use to the pounding they take form running they will stretch out again .
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By Chance
- Tue Aug 25, 2009 5:13 pm #139723 Thanks for the info dude I appreciate any input!! I'm going to check out that site right now. and Yeah the runners knee is definitely cuz of running EVERYday so Ive decided to finally implement some swimming into my regimen. I'm also picking up a fixed gear/ss road bike to throw into the mix.
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By Chance
- Tue Aug 25, 2009 5:15 pm #139724
BLaCkSiLo wrote:shit man...sucks for the knees i think i would have the same problem that's why i don't really run :lol:

so how's the time off? how long do you get and how's the little bugger?


Yeah the knee is feeling better now that ive iced it. Im taking off till the 31st. Not long but its nice!!! The lil one is doing GREAT.. shes so dang cute, i love it!! :thumb:
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By Chance
- Fri Aug 28, 2009 10:18 pm #140336 welp woke up and went running about 3 miles.

made a fruit smoothie for breakfast.
-1 apple
-1 peach
-1 banana
-handfull of blueberries
-1/2 cup of mango chunks
-1/4 frozen plain non-fat yogurt
-1/4 cup ice
all blent up!

(made that the last few days its so good!!!)

bout an hour later made a breakfast burrito
-2 eggs
-2 slices of turkey meat
-tbsp of salsa
-pinch of cheese
-low fat tortilla

then did a bunch of shiz with the fam

had a chicken sandwich for lunch
-can of white chicken in water
-SMALL amount of mayo
-mustard
-salt and pepper
-2 slices of whole wheat multigrain bread
-glass of 100% apple juice no sugar added



then a snack a little later
cottage cheese with madarin slices

so far ive drank about 2 liters of water.

thats it so far been doing GREAT today food wise... Have to keep this up!


Going to be lifting tonight!
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By Chance
- Mon Aug 31, 2009 3:54 pm #140734 So..

Woke up at 3am stretched, jogged for about 5 mins did a quick 20 pushups, jogged for another 5ish and did 20 more pushups.
then
did some 100yrd sprints for 20 mins. then post run stretch, then showered and made a good breakfast
then
blended up a bomb smoothie again..
1peach
1banana
1/2 cup of blueberries
1/2 cup chopped mango's
4 strawberries
some mandarin oranges
1/4 cup non-fat frozen yogurt
1/4 cup ice

drank that on the way to work, soooo good!

Lifting when I get home!
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By Chance
- Mon Aug 31, 2009 4:53 pm #140748 Just had some carrots and like 1/2 cup of lowfat cottage cheese goodness!

Lunch will be at 11am. Its rice, chicken, steamed summer squash, zuccini, carrots and some corn. yum.
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By Ajax1989
- Mon Aug 31, 2009 4:59 pm #140754
Chance wrote:1peach
1banana
1/2 cup of blueberries
1/2 cup chopped mango's
4 strawberries
some mandarin oranges
1/4 cup non-fat frozen yogurt
1/4 cup ice



that sounds sooo effin good :thumb:
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