â—‹â—‹ UN-OFFICIAL HEALTH/FITNESS â—‹â—‹

Anything & Everything Off-Topic (Some material may be offensive)
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By Chance
- Tue Dec 01, 2009 1:03 pm #159299 IMO its better to just use that money that could be spent on supps and use it to eat right and MORE. I do take Whey Protein though on top of lots of eggs, chicken, tuna, and other lean meats!

I was taking creatine mono but seem to have the same gains possibly more now that I'm off it.

A good protein, a multi-vitamin and fish oil = :thumb:
Last edited by Chance on Tue Dec 01, 2009 3:24 pm, edited 1 time in total.
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By LaMbErT*
- Tue Dec 01, 2009 3:16 pm #159312 ur awesome man full of information!


i never managed to go for a run this morning was wayyy too tired after work but thats what the first nite of niteshift is like, im going to try and do it 2morro morning when i get in i just dont like doing it before work cause id be too fucked to keep the pace up to get all of the work done.
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By Chance
- Tue Dec 01, 2009 3:27 pm #159317 I got some room in my garage now so I set up my weight bench and shiz in there. I now started (today) lifting before work and 2 x's a week I'll run after work.

I want to either build a free standing pull up bar with multiple grips and some hanging rings.. or I'll make a wall mounted set up. Cant wait. :)
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By Chance
- Tue Dec 01, 2009 3:36 pm #159318 If y'all have trouble sleeping after working out...you could try is ZMA.. Sometimes its cheaper to buy the ingredients seperatly- Vitamin B6: 11mg, Magnesium: 450mg, Zinc: 30mg......take one of each 30 - 60 minutes before bed. This should help you sleep way better and it can help with strength gains, increased athletic performance and muscle mass.
I've taken it a few times and it definitely helps with a deeper sleep!
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By LaMbErT*
- Tue Dec 01, 2009 3:44 pm #159319 well thats defo something i dont have any trouble with during the week, maybe at the weekends lol.


I would like to turn my garage into a gym but no room atm.
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By Chance
- Tue Dec 01, 2009 4:57 pm #159335 Yeah I just got rid of a 1978 suburban.. and on friday... the hatch is gone! so the whole garage will be turned into a mancave/gym/hookah pad can't wait!
:woot:
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By LaMbErT*
- Tue Dec 01, 2009 6:17 pm #159363 dude sounds awesome man!! shame about the hatch bud but thats life man!

im trying my best to be dedicated to working out but its hard when u havent got any1 else to join like ma mate always says he will but is just too lazy now lol
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By Chance
- Tue Dec 01, 2009 7:48 pm #159390 We all have those homies that "want" to but will NEVER do it due to their lazyness. Just have to worry/think about YOU and move forward! I dont have anyone to do it with But I like my alone time!
Lifting and running has been a good stress relief for me lately! just plug my headphones in and go! 8)
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By LaMbErT*
- Wed Dec 02, 2009 7:27 am #159515 i know what you mean man, i should really get a ipod that works lol.


i feel like a penis this week cause av been wayyy too fucked after work to go for a run but im defo going to make up for it i need to do it at least twice this week!

Unfortunatly ill be going back onto dayshift untill further notice so at least ill have more time to work out
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By Chance
- Wed Dec 02, 2009 12:54 pm #159537 Damn dude you change work shifts more than I change my underwear! screw that!


So yesterday my Bro-inlaw was browsing craigslist for weights and shiz and came upon an old posting that said "free weights" well he called the dude and then cruised out the the guy and BAM jackpot... a GRIPLOAD of weights and bars and even a stand for them all for free! My bro-inlaw took what he wanted, which wasn't much and Here is what I was left with :D


Image
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By LaMbErT*
- Wed Dec 02, 2009 5:54 pm #159571 HOLY SHIT! Nice find man !!!! am so boostin thru to urs for a workout !
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By Chance
- Wed Dec 02, 2009 6:20 pm #159580 For sure I was/am super excited! I can now set up a few bars with different weights so I dont have to keep changing it! :D

Stop by anytime homie :P
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By LaMbErT*
- Thu Dec 03, 2009 7:59 am #159732 aww awesome dude! defo need to work out then chill with a cold one n some rock haha
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By big_scoggs
- Thu Dec 03, 2009 11:37 pm #159875 geta cycle of some juice and stack on 20 lbs of muscle and get a cutting cycle and get to about 10% body fat ....lol only thing it will hurt is your balls and liver lol...
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By big_scoggs
- Thu Dec 03, 2009 11:41 pm #159877 oh ya and creatine sucks ass.... you will gain water weight and look bigger but they are not solid long term muscle gains take whey protien and hit the weights something fierce u will melt fat into muscle.......... like i got kinda the same problem im 6'1 240 .....but ive over the last three months went form benchind 225 to 315 and i still weigh the same all i take is protien and try to eat good....... my gut is getting smaller and mass is getting way bigger.
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