Civic-EG.com Forum 3.3.1

- Sat Dec 26, 2009 11:42 pm #164203 Whey protein and heavy weight low rep

- Sun Dec 27, 2009 4:48 am #164230 im not trying to build size im 27yrs old 5'7'' ish 160 lbs and ive never taken supplements but have accomplished these goals. sadly do to lack of $ i had to put my gym membership on hold

bench press reps of 235 sadly down from 265max when i was in high school
leg press reps of 520
and can hold my own when it comes to running.

im not looking to get any bigger than i all ready am. was just look for a way to drop a few pounds and get back to my dieting that im used to , some times when i eat like shit i get used to it and have to get out of the habit of it, sugar is probably my worst addiction

oh and ive recently become vegan so whey wouldn't be my choice of protien anyway.
normaly that would be good advice tho so thanks

no rest for the wicked"

- Thu Jan 07, 2010 1:52 pm #166537 Well I've put on 5lbs.. LOL not much but hey its effin hard to put on weight. I'm eating lots, at least every 3 hours. Lots of carbs, veggies and chicken/tuna/meat.
Always have my protein shake post workout. Multi-vit and a spoon full of natural peanut butter right before bed (need to get casein protein for bedtime).

Building a pull up bar that will bolt to my wall. Can't wait for that!

Hows everyone else doing?

- Thu Jan 07, 2010 5:21 pm #166569 shite.

I smoke my own meat!

lulz...

- Thu Jan 07, 2010 5:57 pm #166573 Shit I have to lose all that I've been working for and drop 20 lbs in a month to ship out to boot camp there goes my muscle and fat b not sad about losing the fat but I've been hitting it hard now no more weights. Just no carbs or suger. So effin gay

- Thu Jan 07, 2010 6:01 pm #166575 Dang they really want you to lean up aye? 20lbs damn. I'm trying to gain that...

- Sun Jan 10, 2010 4:17 pm #167370 Up to 185 (+10lbs)

- Tue Jan 12, 2010 12:02 pm #167809 Made my lunches for the week last night (didnt get a chance to on sunday).

Grilled up 2 chicken breasts for each lunch, Cooked up some brown rice, and steamed some veggies.....3 zucchini, 1 summer squash, a bag of carrots and a friggin grip of spinach.

- Tue Jan 12, 2010 7:26 pm #167909 that looks good..I love zucchini and squash

- Tue Jan 12, 2010 10:49 pm #167965 Hey! Don't be tempted into joining a gym! its not really needed you can work every muscle in your body using free weights (dumbell, barbells) and a bench. Theres a million videos all over youtube about training each muscle, Iv'e been training for 2 years and the most dangerous aspect of weight training is lack of knowledge! If your aiming to loose weight you should aim for a rep range of 10 -15 reps, get yourself onto youtube or google and fill your brain with knowledge and then the rest is down to hard work and dedication! This probably doesn't help but hope but good luck anyways

"Hey what's the retail on one of those?"
"More than you can afford pal! Ferrari."
"Smoke em"

....OWNED.

- Tue Jan 12, 2010 11:07 pm #167970 I'm sure it'll help somebody


That's all I've done... read, read, read some more.

- Wed Jan 13, 2010 10:37 pm #168246 yeah i read and watch things all the time but dam healthy eating is fuckin expensive

I smoke my own meat!

lulz...

- Wed Jan 13, 2010 11:11 pm #168255 No way yo... Here's my quick layout of my weekend shopping to make my meals for the week in advance:

Bag of chicken breast (8-12 in a bag depending on size) - $6
Brown rice - $0.94
4 zucchini - $2
Carrots - $0.84
2 summer squash - $2
bag of red potatoes - $3.50
2-18pk of large eggs - $3.80
misc fruits - $5
Lactose free milk (either: soy, rice or cocconut milk) $3qt
big container of oatmeal - $2

$29 for 1 wk. (some of this stuff I only have to buy every other week so the price is not consistent. most of the time its cheaper)


29 seems like alot per week right?

divide that by 5 days -(im going by work week lunches/breakfasts)

thats $5.8 per meal well since I included breakfast stuff... divide that by 5.8 by 5 and that equals $1.16 per meal.


Thats pretty cheap yo.. break it down like that and the cost wont look so bad. Of course I didnt add dinner but thats a whole other ball game when feeding 4 people rather than just myself lol.

- Wed Jan 13, 2010 11:56 pm #168272 just seems alot when thats only my lunch for 5 days i spent about £30

I smoke my own meat!

lulz...

- Wed Jan 27, 2010 5:43 pm #171495 Still been sticking to it all! Getting a SS/Road bike with my tax return (which will be in my bank account by feb 5th W00t 7g's!)

Got the wifey to finally start working out with me! Its sweet! and way less boring haha. went on a 4 mile walk yesterday with her and the kiddos (in a stroller of course) Good times and seeing results FTW