JUICE wrote:Race cars are like boats I guess. Time to bust out another thousand.
- Tue May 11, 2010 9:15 pm
#193145
I've noticed I have more energy and am not as sore after working out every day. I decided to try the whey protein and no creatine because whey helps the muscles rebuild and forms real muscle whereas the creatine adds water to the muscles which makes them look bigger but doesnt help with gaining strength as quickly.
- Tue May 11, 2010 9:37 pm
#193153
i just use the whey protein after a work out just to repair the muscle, i want to bulk but not untill im totally toned and have the six pack then ill work on growing the muscle alot bigger
lulz...
Chance wrote:I smoke my own meat!
lulz...
- Thu May 13, 2010 5:38 pm
#193963
yup i know, well so far ive made this up as my diet
morning
bout 7 am - 1 bowl of creal with semi skimmed milk, glass of orange juice and multi vitamins.
9am - apple
11:30am - tub of brocoli, green beans and sometimes lettuce with chopped chicken roughly half a breast.
2pm - banana or orange (heard kiwis really good for helping to burn fat ? maybe look into what other fruits help)
home and dinner bout 6 - 1 chicken breast and a bag (roughly just over a handfull of veg) of veg steamed. Sometimes 2 tomatoes and a glass of orange juice.
sound ok ?
lulz...
morning
bout 7 am - 1 bowl of creal with semi skimmed milk, glass of orange juice and multi vitamins.
9am - apple
11:30am - tub of brocoli, green beans and sometimes lettuce with chopped chicken roughly half a breast.
2pm - banana or orange (heard kiwis really good for helping to burn fat ? maybe look into what other fruits help)
home and dinner bout 6 - 1 chicken breast and a bag (roughly just over a handfull of veg) of veg steamed. Sometimes 2 tomatoes and a glass of orange juice.
sound ok ?
Chance wrote:
lulz...
- Fri May 14, 2010 4:17 pm
#194254
also been searching everywhere for running shoes that i might actually wear and for the price and came up with these
http://www.sportsdirect.com/puma-taisoku-snr-01-117025
if i wait next week i might get
http://www.sportsdirect.com/puma-ferrar ... e=11707103
instead
lulz...
http://www.sportsdirect.com/puma-taisoku-snr-01-117025
if i wait next week i might get
http://www.sportsdirect.com/puma-ferrar ... e=11707103
instead
Chance wrote:
lulz...
- Sat May 29, 2010 9:40 am
#197597
oh mate im still off the drink but not had alot of time to get the run and weights in this week ive done weights twice, the run once, oh and the runs doubled now 
and circuit training once so i feel fat 
plus fucked my diet yday by getting a kfc cause i was busy when out
lulz...
and circuit training once so i feel fat plus fucked my diet yday by getting a kfc cause i was busy when out
Chance wrote:
lulz...
- Mon May 31, 2010 9:28 pm
#197994
back to the usual although never had my usual diet but had a tuna salad chiabata thing which im not supposed to have bread but i never had cereal in the morning, skint times tbh
went for the longer run again tonite aswell and done weights and various ab exercises. my new pull up bars awshum aswell XD
i like seeing progress aswell my chest is getting more defined and my shoulders
lulz...
went for the longer run again tonite aswell and done weights and various ab exercises. my new pull up bars awshum aswell XD
i like seeing progress aswell my chest is getting more defined and my shoulders
Chance wrote:
lulz...
- Wed Jun 02, 2010 12:01 pm
#198253
Haven't been in here lately... Still been stickin to my lifting and cardio! I'm actually adding more time tomy cardio.. currently usually only do about 15 mins of cardio... Now doing 45min-1hour. Either using my elliptical, my fixie road bike or running.
I love my pull up bar too. What bar do you have Lambert? I use to hate pullups now starting to love them... now that I can do them LOL
I love my pull up bar too. What bar do you have Lambert? I use to hate pullups now starting to love them... now that I can do them LOL
