â—‹â—‹ UN-OFFICIAL HEALTH/FITNESS â—‹â—‹

Anything & Everything Off-Topic (Some material may be offensive)
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By egsedanguy
- Thu Jul 16, 2009 8:45 pm #130920 this shold be a strait health thread. for anyone tryen to get some support to aid them threw. i know i will. ima have to fight to stop my cravings. but i will do it. :thumb:
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By Chance
- Thu Jul 16, 2009 8:47 pm #130923
egsedanguy wrote:this shold be a strait health thread. for anyone tryen to get some support to aid them threw. i know i will. ima have to fight to stop my cravings. but i will do it. :thumb:

Good call! Title changed :thumb:
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By Chance
- Thu Jul 16, 2009 8:59 pm #130931 Yeah for sure hopefully people participate in this thread different perspectives/ideas/tips are always good and motivation!!! :)
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By Ajax1989
- Thu Jul 16, 2009 9:16 pm #130941 mary jane
or
cigs
??
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By Chance
- Thu Jul 16, 2009 9:21 pm #130944 cigs... but on a side note I was a pot head for a few years like wake and bake.. then a few more smokes during the day.. then the evening smoke sesh.. that was everyday! Quit cold turkey..one day just decided i didnt want to do it anymore.. sometimes i miss it but wont do it.
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By Ajax1989
- Thu Jul 16, 2009 9:25 pm #130946 if you go to the doctor they have these pill that they will give u that helps you stop smokin

i hear alot of ppl here in CA are doin that cause its like 5 almost 6 bucks a pack
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By Chance
- Thu Jul 16, 2009 9:26 pm #130947 its called Chantix! it makes cigs taste like your licking a butt hole.
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By egsedanguy
- Thu Jul 16, 2009 9:31 pm #130953 damn then i might like em more.lol


ya im a pot head. but i hold a full time job and pay my bills and got most my shit strait so thats my poison of choice.i only smoke during the weekend and evenings. i dont do it at work. thats not like a cig. i can go for while without pot. its the shit in cigs that got me hooked.
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By Chance
- Fri Jul 17, 2009 2:40 pm #131078 So.....

since I donated blood yesterday, they tell you not to do any extensive exercises and I really wanted to go running. But since I didnt want to pass out somewhere down the road from my house I decided to just lift....
I decided to go big :P not really impressive AT ALL but for my weakling ass it was kewlio

100lb bench press
1 set-8 reps
2 set- 5 reps
3 set- 5 reps

75lb bench press
1 set- 15
2 set- 15
3 set- 10

curled 50lbs
1 set- 15
2 set- 15
3 set- 10
4 set- 10

then called it a day.


Not bad, I can feel the improvement.. running is happening TODAY!

:thumb:
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By egsedanguy
- Fri Jul 17, 2009 5:31 pm #131163 nice. lol ya that bout what i can bench. im no muscle man thats for sure. i have a question. last night i killed a 6pack of some coors light and had a pretty good buzz. i ate some food and passed out at about 1130pm. i woke up at 700am and felt great. better that i have all week. is this cause the beer?
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By Chance
- Fri Jul 17, 2009 5:37 pm #131167
egsedanguy wrote:i have a question. last night i killed a 6pack of some coors light and had a pretty good buzz. i ate some food and passed out at about 1130pm. i woke up at 700am and felt great. better that i have all week. is this cause the beer?

It may have... possibly got your mind off stress in your life even if your not like directly stressed.. could be subconcious stress, it may have put your mind at ease allowing you to sleep better which would give you body a good rest.. idk though Im no doctor........or am I..?? :P
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By egsedanguy
- Fri Jul 17, 2009 5:43 pm #131170 lol. ya no hang over, or the morning bla feel. i was super energized like i had slept for like 10 hrs. well they say 1 beer a day or a glass of red whine is good for ya. help clean ya out a lil, ease stress and sleep. but i have been uber stressed latly. money, getting my swap done, random shit.
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By Chance
- Fri Jul 17, 2009 5:48 pm #131174 yeh probably just relaxed ya enough to get into that deeeep sleep. Dont turn into an alchy on us
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